Levelheaded TalkLevelheaded Talk
Andrea Vitz
'Levelheaded Talk' explores emotional sobriety with Dr. Andrea Vitz and Jon Leon Guerrero, offering insights for better relationships and personal growth.
Episodes: 1357
Levelheaded Talk: Mastering Emotional Sobriety with Dr. Andrea Vitz
Curious about how to gain control over your emotions and habits? 'Levelheaded Talk' with Dr. Andrea Vitz and Jon Leon Guerrero dives into the transformative journey of emotional sobriety. This podcast is a treasure trove of wisdom on achieving better relationships, greater satisfaction, and mastery over your behaviors and addictions. Dr. Vitz, an expert in addiction recovery, pairs her extensive knowledge with Jon's real-life experiences, creating a dynamic duo that offers both professional insights and relatable stories.
In each episode, they tackle everyday challenges, from setting boundaries in romantic relationships to managing expectations in professional settings. They share practical advice on how to lead your own emotional journey, breaking free from self-limiting beliefs shaped by past traumas. One episode might have you rethinking how you approach guilt and shame in conflicts, while another could inspire you to reignite excitement in your relationship by treating your partner as if you were dating for the first time.
But it's not all serious talk—there's a sprinkle of humor and warmth that makes each conversation engaging and easy to follow. Whether you're struggling with addiction or just looking to improve your emotional well-being, 'Levelheaded Talk' offers something for everyone. Tune in and start mastering your emotions for a richer, more fulfilling life.
Latest Episodes
07-14-2026 Identifying with an Example
Dr. Andrea Vitz and Jon Leon Guerrero talk about using emotionally mature role models and group learning to build emotional sobriety and composure. They emphasise mimicry, persistence, and a clear co…
07-13-2026 Emotional Freedom
Dr. Andrea Vitz and Jon Leon Guerrero talk about emotional sobriety as emotional freedom, challenging the idea of being "only human" and encouraging a move beyond basic human nature. They outline how…
07-10-2026 Where Are You Stuck
Dr. Andrea Vitz and Jon Leon Guerrero talk through a simple question-based framework to help individuals and couples get emotionally unstuck. The conversation focuses on small, timely actions that ca…
07-09-2026 Take a Do-Over
Dr. Andrea Vitz explains how a simple daily "do-over" question can turn mistakes into emotional sobriety training and strengthen relationships through humility and openness. The conversation highligh…
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