Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
07-02-2025 Being Aware of Our Mental Obsessions
07-02-2025 Being Aware of Our Mental Obsessions
07-02-2025 Being Aware of Our Mental Obsessions
Wednesday 2nd July 2025
Explore mental obsessions in relationships with Dr. Vitz and Guerrero—unrealistic expectations and authenticity in love.
9 minutes
Informative
Supportive
Honest
Engaging
Compassionate
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
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Get the buttons here!Mental Obsessions: Are Your Fantasies Affecting Your Relationships?
Episode Overview
- Understand how mental obsessions can lead to unrealistic expectations.
- Embrace authenticity by flaunting failures early in relationships.
- Recognise the role of dopamine in forming attachments.
- Avoid shapeshifting to become someone else's ideal partner.
- Develop healthier relationship dynamics through transparent communication.
Don't shapeshift yourself to be the perfect person for somebody just because you desperately want to be the perfect person for somebody.
In this episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero dive into the intriguing concept of mental obsessions, particularly in romantic relationships. Ever found yourself fantasising about a person you've just met, creating an elaborate story about your future together? You're not alone! Dr. Vitz sheds light on how these fantasies can lead to unrealistic expectations and emotional roller coasters, thanks to the brain's love for dopamine hits.
Through humorous anecdotes and relatable examples, they discuss how these mental obsessions can distort our perception of love and attachment. Dr. Vitz encourages listeners to take a reality check on their romantic fantasies. She emphasises the importance of being authentic and transparent in relationships—no shapeshifting to become the perfect partner! Flaunting your failures early on can prevent future surprises and build genuine connections.
The episode is a candid exploration of how our minds can trick us into believing a fantasy is reality. Whether you're someone who falls head over heels quickly or simply wants to understand the dynamics of emotional sobriety better, this episode offers valuable insights into maintaining healthier relationships. So, if you're curious about how your mental habits might be affecting your love life, this is definitely worth a listen!