Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
01-20-2026 Self Trust
01-20-2026 Self Trust
01-20-2026 Self Trust
Tuesday 20th January 2026
Explore self-trust in emotional sobriety with Dr. Andrea Vitz and Jon Leon Guerrero on Levelheaded Talk.
4 minutes
Inspiring
Informative
Encouraging
Supportive
Honest
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
1230 (View all)
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Get the buttons here!Building Self-Trust: A Pillar of Emotional Sobriety
Episode Overview
- Self-trust is earned through deliberate consistency.
- Honesty, both internal and external, is key to building trust.
- Practising self-honesty leads to authentic living.
- Overcoming mental obstacles is part of the journey.
- Support is available for those starting their journey.
If you can't be honest with yourself, you're screwed.
Curious about how others navigate their sobriety journey? In this engaging episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero tackle the essential concept of self-trust in the context of emotional sobriety. Dr. Vitz explains that self-trust is not an innate trait but a skill that must be cultivated through consistent practice and honesty, both internally and externally.
The conversation sheds light on the importance of trusting one's own discernment and emotional responses as a foundation for personal growth and better relationships. Dr. Vitz shares an anecdote about coaching a teenager struggling with self-trust, illustrating how common it is to face mental obstacles when trying to trust oneself. The hosts emphasise that self-trust is earned through deliberate consistency and being someone worthy of trust.
They discuss how practising self-honesty can lead to a more authentic life, free from the constraints of living falsely. Listeners are encouraged to reflect on their own journey towards self-trust and to reach out for support if needed. The episode serves as a reminder that it's okay to start small and that there are resources available to help along the way.
Whether you're just beginning your path to emotional sobriety or seeking to strengthen your self-trust, this episode offers valuable insights and encouragement. Are you ready to take the first step towards trusting yourself?