Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
01-22-2026 Self Confidence
01-22-2026 Self Confidence
01-22-2026 Self Confidence
Thursday 22nd January 2026
Discover how to build self-confidence and enhance emotional sobriety with Dr. Andrea Vitz and Jon Leon Guerrero.
5 minutes
Inspiring
Informative
Encouraging
Supportive
Motivational
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
1231 (View all)
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Get the buttons here!Building Self-Confidence for Emotional Sobriety
Episode Overview
- Self-confidence is earned through practice and perseverance.
- Daily routines, like making your bed, can boost confidence.
- Recognising personal achievements builds self-worth.
- Self-confidence doesn't require external validation.
- Small steps can lead to significant improvements in confidence.
"Self-confidence is self-confidence. I don't need to tell anyone else."
Curious about how others navigate their sobriety journey? In this engaging episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero dive into the concept of self-confidence and its pivotal role in emotional sobriety. They explore how self-confidence isn't about winning gold medals or making millions but about recognising and valuing personal achievements, no matter how small they may seem. Dr.
Vitz emphasises that self-confidence is earned through practice and perseverance in personal goals, whether they are physical, emotional, or mental. The hosts discuss how simple actions, like making your bed each morning, can set the tone for a successful day, building a foundation of confidence from the get-go. The episode encourages listeners to acknowledge their unique skills and achievements, even if they aren't recognised by others, as these are the building blocks of self-confidence. Dr.
Vitz's insights remind us that self-confidence is a personal journey, one that involves celebrating our own accomplishments without needing external validation. This episode is a must-listen for anyone seeking to enhance their emotional sobriety and build a stronger sense of self-worth. So, what small steps can you take today to bolster your self-confidence?