Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
01-29-2026 I Need to Know that I'm Not Alone
01-29-2026 I Need to Know that I'm Not Alone
01-29-2026 I Need to Know that I'm Not Alone
Thursday 29th January 2026
Explore the power of vulnerability and connection in overcoming despair with Dr. Andrea Vitz and Jon Leon Guerrero.
8 minutes
Inspiring
Honest
Compassionate
Supportive
Healing
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
1239 (View all)
Do you want to link to this podcast?
Get the buttons here!The Strength in Vulnerability: Finding Hope Together
Episode Overview
- Vulnerability is a courageous act that fosters connection.
- Everyone experiences overwhelming emotions at some point.
- Asking for help is an essential step towards healing.
- Societal perceptions can hinder reaching out for support.
- Embracing vulnerability is key to emotional sobriety.
"I just need to know that I'm not alone right now."
How do individuals turn their lives around after addiction? In this heartening episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero tackle the often unspoken challenges of despair and the power of vulnerability. They dive into the emotional struggles that many face, especially when feeling isolated in their darkest moments. The episode highlights the importance of recognising that everyone, at some point, has felt overwhelmed by life's pressures and considered giving up. Dr.
Vitz eloquently discusses how opening up about one's struggles, no matter how severe, can be a transformative step towards healing. She emphasises that vulnerability isn't a sign of weakness but rather a courageous act that can foster connection and support. By sharing her own experiences and those of others, she illustrates how asking for help is not only brave but essential. Jon Leon Guerrero adds his perspective on how societal perceptions can sometimes hinder individuals from reaching out.
Together, they encourage listeners to break down these barriers and embrace vulnerability as a tool for emotional sobriety. This episode is a reminder that seeking support is a powerful act of self-care and that everyone has the capacity to be there for others. Whether you're seeking insights on how to support a loved one or looking for ways to cope with your own challenges, this episode offers valuable advice and encouragement. Remember, you're never truly alone in your journey.
Why not take a moment to reflect on how vulnerability could play a role in your life today?