010d -Problem Solving Skills010d -Problem Solving Skills
Happiness Isn't Brain Surgery
Dialectical Behavior Therapy Skills Problem Solving Strategies Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Objectives ~ Review the 4 options for problem solving ~ Go over problem solving steps ~ Review concepts such as force
22:36•29 Apr 2017
Mastering Problem Solving: Dr. Dawn-Elise Snipes' Guide to a Happier Life
“It takes a lot of courage and discipline to step back, practice the pause and choose a direction that is not immediately reinforcing, but it's going to help you move forward toward your goals and, being mindful, you will develop a greater awareness of which battles you need to surrender, because they're just not worth the fight.”
Ever feel like life's problems are piling up with no end in sight? Dr. Dawn-Elise 'Doc' Snipes is here to help you untangle those knots in this episode of 'Happiness Isn't Brain Surgery'. She breaks down four key options for tackling problems, making it easier to decide your next steps. But she doesn't stop there. Doc Snipes dives into practical steps for problem-solving, including concepts like force field analysis and root cause analysis.
If you're wondering what those are, don't worry – she explains everything in simple, relatable terms. You'll also learn about radical acceptance and distress tolerance, which can help you make decisions with a clear mind. And if you've ever felt overwhelmed by the sheer number of things demanding your attention, this episode will guide you on how to identify what's truly important and move towards your goals.
With a sprinkle of mindfulness and some solid advice on letting go of battles that aren't worth fighting, this episode is packed with tools to make life more manageable and joyful. Whether you're dealing with addiction, anxiety, or just everyday stress, Dr. Snipes offers insights that can make a real difference. Tune in and start enhancing your life today.
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