Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
010d -Problem Solving Skills
010d -Problem Solving Skills
010d -Problem Solving Skills
Saturday 29th April 2017
Join Dr. Dawn-Elise Snipes in 'Happiness Isn't Brain Surgery' for practical problem-solving tools to enhance your life and boost happiness.
23 minutes
Informative
Empowering
Motivational
Life-changing
Thought-provoking
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
Links:
Visit site
Episodes:
129 (View all)
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Get the buttons here!Mastering Problem Solving: Dr. Dawn-Elise Snipes' Guide to a Happier Life
It takes a lot of courage and discipline to step back, practice the pause and choose a direction that is not immediately reinforcing, but it's going to help you move forward toward your goals and, being mindful, you will develop a greater awareness of which battles you need to surrender, because they're just not worth the fight.
Ever feel like life's problems are piling up with no end in sight? Dr. Dawn-Elise 'Doc' Snipes is here to help you untangle those knots in this episode of 'Happiness Isn't Brain Surgery'. She breaks down four key options for tackling problems, making it easier to decide your next steps. But she doesn't stop there. Doc Snipes dives into practical steps for problem-solving, including concepts like force field analysis and root cause analysis.
If you're wondering what those are, don't worry – she explains everything in simple, relatable terms. You'll also learn about radical acceptance and distress tolerance, which can help you make decisions with a clear mind. And if you've ever felt overwhelmed by the sheer number of things demanding your attention, this episode will guide you on how to identify what's truly important and move towards your goals.
With a sprinkle of mindfulness and some solid advice on letting go of battles that aren't worth fighting, this episode is packed with tools to make life more manageable and joyful. Whether you're dealing with addiction, anxiety, or just everyday stress, Dr. Snipes offers insights that can make a real difference. Tune in and start enhancing your life today.