Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
011a- Self-Assessment
011a- Self-Assessment
011a- Self-Assessment
Saturday 6th May 2017
Dr. Dawn-Elise Snipes shares tips on understanding mood and addictions through self-assessment in 'Happiness Isn't Brain Surgery'.
18 minutes
Informative
Empowering
Supportive
Educational
Motivational
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
Links:
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Episodes:
129 (View all)
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Get the buttons here!Self-Assessment: Your Guide to Understanding Mood and Addiction
If you can start unraveling that tapestry of misery, you're going to start feeling better.
Ever wondered why you feel the way you do? In this episode of 'Happiness Isn't Brain Surgery', Dr. Dawn-Elise Snipes breaks down the art of self-assessment to help you get to the root of your mood and addiction issues. Dr. Snipes, a seasoned expert in mental health, walks you through identifying your main challenges, understanding how they developed, and figuring out what makes them better or worse.
She highlights that no two people experience depression, anxiety, anger, or addiction in the same way, making it crucial to pinpoint your unique patterns and triggers. By tuning into this episode, you'll gain practical tips on recognizing compulsive behaviors and environmental triggers that could be affecting your well-being. Dr. Snipes offers actionable strategies to help you feel better and improve your overall quality of life.
Whether you're dealing with addiction, mood swings, or just want to understand yourself better, this episode is packed with valuable insights. Don't miss out on this opportunity to start your journey towards a happier, healthier you.