011a- Self-Assessment011a- Self-Assessment
Happiness Isn't Brain Surgery
Self-Assessment Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Podcast Host: Counselor Toolbox & Happiness isn’t Brain Surgery Author: Journey to Recovery (2015) & Happiness Isn’t Brain Surgery (2017) Objective ~ Identify the main pr
17:37•6 May 2017
Self-Assessment: Your Guide to Understanding Mood and Addiction
“If you can start unraveling that tapestry of misery, you're going to start feeling better.”
Ever wondered why you feel the way you do? In this episode of 'Happiness Isn't Brain Surgery', Dr. Dawn-Elise Snipes breaks down the art of self-assessment to help you get to the root of your mood and addiction issues. Dr. Snipes, a seasoned expert in mental health, walks you through identifying your main challenges, understanding how they developed, and figuring out what makes them better or worse.
She highlights that no two people experience depression, anxiety, anger, or addiction in the same way, making it crucial to pinpoint your unique patterns and triggers. By tuning into this episode, you'll gain practical tips on recognizing compulsive behaviors and environmental triggers that could be affecting your well-being. Dr. Snipes offers actionable strategies to help you feel better and improve your overall quality of life.
Whether you're dealing with addiction, mood swings, or just want to understand yourself better, this episode is packed with valuable insights. Don't miss out on this opportunity to start your journey towards a happier, healthier you.
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