Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
011b- Self-Assessment
011b- Self-Assessment
011b- Self-Assessment
Saturday 6th May 2017
Join Dr. Snipes on 'Happiness Isn't Brain Surgery' for practical self-assessment tips to tackle mood issues and enhance well-being.
21 minutes
Informative
Hopeful
Educational
Engaging
Motivational
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
Links:
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Episodes:
129 (View all)
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Get the buttons here!Charting Your Course: Dr. Snipes on Self-Assessment for Well-being
Practice the pause and think about what is the greatest benefit long term. You may have to tolerate the distress, however you don't have to sit in it.
Ever feel like you're lost in a fog of mood swings and unhelpful habits? Dr. Dawn-Elise 'Doc' Snipes has some practical advice to clear the haze. In this episode of 'Happiness Isn't Brain Surgery', Dr. Snipes breaks down the art of self-assessment, a crucial first step in tackling issues like depression, anxiety, and addiction. She guides listeners through identifying their main problems, understanding how these issues developed, and figuring out what makes them better or worse. Dr.
Snipes doesn't stop there. She also dives into how symptoms can strain your relationships and offers tips for creating a solid relapse prevention plan. Plus, she explores the factors that might be contributing to neurochemical imbalances in your brain. Want to learn how to tolerate distress and find long-term benefits? Dr. Snipes has got you covered.
Whether you're dealing with mood swings, struggling to connect with loved ones, or seeking a path to lasting happiness, this episode offers actionable insights that can make a real difference. Tune in and take the first step toward understanding yourself better and improving your mental well-being.