Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
011c- Self-Assessment
011c- Self-Assessment
011c- Self-Assessment
Saturday 6th May 2017
Learn self-assessment techniques for better mental health with Dr. Dawn-Elise Snipes on 'Happiness Isn't Brain Surgery'.
19 minutes
Informative
Empowering
Supportive
Educational
Thought-provoking
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
Links:
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Episodes:
129 (View all)
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Get the buttons here!Mastering Self-Assessment: A Guide to Better Mental Health
By understanding the impact of a symptom as simple as poor quality sleep, you can start to see how small things will make a big difference in your recovery process. It's not something that is necessarily super duper, complex.
Ever wondered how to get a clearer picture of your mental and emotional health? Dr. Dawn-Elise Snipes, the insightful host of 'Happiness Isn't Brain Surgery', breaks down the art of self-assessment in this episode. She walks you through identifying the main issues you're facing, understanding what triggers them, and recognizing what helps or worsens these issues. It's like having a mental health check-up without leaving your home! Dr.
Snipes also touches on the crucial role of good sleep and a stress-free environment in maintaining mental well-being. She suggests tackling one symptom at a time, making the journey to better mental health more manageable. Whether you're dealing with anxiety, depression, or just feeling off, this episode offers practical steps to help you understand and improve your mental and emotional state. Tune in for some straightforward advice that could make a world of difference.