Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
011d- Self-Assessment
011d- Self-Assessment
011d- Self-Assessment
Saturday 6th May 2017
Join Dr. Dawn-Elise Snipes in 'Happiness Isn't Brain Surgery' to learn self-assessment techniques and goal-setting strategies for personal growth.
15 minutes
Informative
Empowering
Engaging
Motivational
Supportive
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
Links:
Visit site
Episodes:
129 (View all)
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Get the buttons here!Unlocking Personal Growth: Mastering Self-Assessment with Dr. Snipes
We want to break it down into small steps...think about it like a trip...you're going to hike across the country, so you're not going to get from Virginia to California in A Week, but you need to know that you're going to California, so you kind of know which way to start heading.
Ever wondered how to truly understand yourself and set meaningful goals? In this episode of 'Happiness Isn't Brain Surgery', Dr. Dawn-Elise Snipes dives into the art of self-assessment and goal-setting. She breaks down how identifying your emotions and triggers can pave the way for creating a personalized treatment plan. Dr. Snipes shares insights on how to split your goals into manageable steps, emphasizing the importance of pacing and focus.
Imagine having a roadmap to navigate your personal growth journey, complete with practical tips on staying motivated and creating a supportive environment. Dr. Snipes also touches on the significance of rewards and reminders to keep you on track. This episode is packed with actionable advice to help you understand yourself better and achieve your highest quality of life. Perfect for anyone looking to make lasting changes, this podcast offers a blend of empathy, expertise, and practical strategies.
Tune in and take the first step towards unlocking your potential.