Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
011e- Self-Assessment
011e- Self-Assessment
011e- Self-Assessment
Saturday 6th May 2017
Learn how self-assessment can help kickstart your journey to happiness with Dr. Dawn-Elise Snipes in 'Happiness Isn't Brain Surgery'.
14 minutes
Informative
Supportive
Educational
Motivational
Engaging
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
Links:
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Episodes:
129 (View all)
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Get the buttons here!Kickstart Your Happiness: Dr. Snipes on Self-Assessment
Start with what you already know works and then we can start tweaking that a little bit to see if we can make it work better.
Ever wondered why you feel stuck or can't seem to get a handle on your happiness? Dr. Dawn-Elise 'Doc' Snipes has some answers for you. In this episode of 'Happiness Isn't Brain Surgery', Dr. Snipes dives into the power of self-assessment as a starting point for a happier life. She breaks down how identifying your main issues, understanding their development, and recognizing what makes them better or worse can set you on the path to change.
It's like having a personal roadmap to your well-being. Dr. Snipes doesn't just stop at identifying problems; she offers practical advice on how to tackle them. She suggests that you should keep track of your symptoms a few times a day and focus on strategies that have worked for you in the past. It's all about small, manageable steps rather than trying to overhaul your life overnight. Throughout the episode, Dr. Snipes emphasizes that change is a gradual process.
She encourages you to be patient with yourself and to keep experimenting with different approaches until you find what works best for you. It's a reassuring message for anyone feeling overwhelmed by the idea of making big changes. So if you're ready to take the first step towards a happier life, this episode is a must-listen. Dr. Snipes' insights could be just what you need to start your journey to happiness.