Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
014c -Triggers and Cravings Part 3
014c -Triggers and Cravings Part 3
014c -Triggers and Cravings Part 3
Saturday 20th May 2017
Learn how to manage triggers and cravings with Dr. Dawn-Elise Snipes in 'Happiness Isn't Brain Surgery'.
27 minutes
Informative
Supportive
Empowering
Educational
Hopeful
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
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Episodes:
129 (View all)
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Get the buttons here!Managing Triggers and Cravings for a Happier Life
Find things that you can hear that are going to help you feel happy, activities that you can do that can help you improve your moment and accept the fact that, okay, I'm feeling depressed or anxious right now.
Ever wonder why certain things set you off or make you crave something? Dr. Dawn-Elise 'Doc' Snipes tackles this very issue in this episode of 'Happiness Isn't Brain Surgery'. She breaks down how triggers—whether they're people, places, or even times of day—can influence your emotions and actions. But it's not all doom and gloom; she also shares how you can flip the script by enhancing positive triggers to boost your recovery and happiness. Dr.
Snipes dives into practical strategies like guided imagery and cognitive distortions to help you manage these triggers effectively. Whether you're dealing with addiction, anxiety, or depression, her insights are invaluable. She also touches on the importance of specialized support for those facing both mental health and addiction challenges. This episode is packed with real-life examples and personal anecdotes, making it both engaging and informative.
If you're looking to understand your triggers better and learn how to use them to your advantage, this episode is a must-listen. Dr. Snipes provides a roadmap to help you navigate the tricky terrain of triggers and cravings, aiming to enhance your overall quality of life.