Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
014d -Triggers and Cravings Part 4
014d -Triggers and Cravings Part 4
014d -Triggers and Cravings Part 4
Saturday 20th May 2017
Join Dr. Dawn-Elise Snipes as she explores triggers and cravings, offering practical tips to manage them for better mental health.
14 minutes
Informative
Empowering
Supportive
Healing
Engaging
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
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Episodes:
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Get the buttons here!Triggers and Cravings: Practical Insights with Dr. Dawn-Elise Snipes
Triggers are a stimuli that prompt a response. Just because we're talking about triggers doesn't mean we're talking about something negative.
Ever wondered why certain people, places, or things can suddenly make you feel anxious, depressed, or even trigger cravings? Dr. Dawn-Elise Snipes dives into this fascinating topic in 'Happiness Isn't Brain Surgery'. She breaks down how these triggers work, from the science of stimulus generalization to behavioral patterns that can lead to addiction. Dr. Snipes doesn't just leave you hanging with the theory, though. She offers practical tools to help you manage these triggers effectively.
Whether you're dealing with anxiety, depression, or addiction, this episode is packed with actionable advice. And it's not all about the negatives; Dr. Snipes also emphasizes the importance of identifying positive triggers that can enhance your happiness and well-being. If you're looking to understand your triggers better and take control of your mental health, this episode is a must-listen.