014d -Triggers and Cravings Part 4014d -Triggers and Cravings Part 4
Happiness Isn't Brain Surgery
Triggers are things, people, places, times which prompt (trigger) you to feel a certain way, have a certain thought, or do a certain thing. We will explore how it is just as important to identify and deal with things that trigger distress as it is to id
14:29•20 May 2017
Triggers and Cravings: Practical Insights with Dr. Dawn-Elise Snipes
“Triggers are a stimuli that prompt a response. Just because we're talking about triggers doesn't mean we're talking about something negative.”
Ever wondered why certain people, places, or things can suddenly make you feel anxious, depressed, or even trigger cravings? Dr. Dawn-Elise Snipes dives into this fascinating topic in 'Happiness Isn't Brain Surgery'. She breaks down how these triggers work, from the science of stimulus generalization to behavioral patterns that can lead to addiction. Dr. Snipes doesn't just leave you hanging with the theory, though. She offers practical tools to help you manage these triggers effectively.
Whether you're dealing with anxiety, depression, or addiction, this episode is packed with actionable advice. And it's not all about the negatives; Dr. Snipes also emphasizes the importance of identifying positive triggers that can enhance your happiness and well-being. If you're looking to understand your triggers better and take control of your mental health, this episode is a must-listen.
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