Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
15 -Preventing Vulnerabilities by Improving Sleep
15 -Preventing Vulnerabilities by Improving Sleep
15 -Preventing Vulnerabilities by Improving Sleep
Saturday 27th May 2017
Learn how sleep affects mood, health, and addiction. Dr. Snipes offers practical tips for better rest in 'Happiness Isn't Brain Surgery' episode 15.
30 minutes
Informative
Educational
Supportive
Encouraging
Motivational
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
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Episodes:
129 (View all)
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Get the buttons here!Sleep Matters: Unlocking Better Health and Happiness with Dr. Snipes
Insufficient quality sleep contributes to fatigue, difficulty concentrating, reduced reaction time, and apathy.
Feeling groggy and out of sorts? Dr. Dawn-Elise 'Doc' Snipes dives into the often-overlooked importance of sleep in episode 15 of 'Happiness Isn't Brain Surgery'. This episode is a goldmine for anyone struggling with mood swings, physical health issues, or addiction. Dr. Snipes breaks down the science of sleep, explaining its functions and cycles in a way that's easy to grasp.
She also discusses the crucial roles of sex hormones and cortisol in our sleep patterns, and how our diet and supplements can make or break a good night's rest. But it doesn't stop there. Dr. Snipes offers practical advice on creating a bedtime routine and sleep-friendly environment. Imagine waking up refreshed because you've finally nailed down what works for you!
Plus, she tackles the tricky subject of negative self-talk and self-esteem, showing how better sleep can lead to a more positive outlook on life. Whether you're a night owl or just looking to improve your sleep quality, this episode is packed with actionable tips that can make a real difference. Tune in to discover how small changes in your sleep habits can lead to big improvements in your overall well-being.