Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
Improving and Maintaining Motivation Part 1
Improving and Maintaining Motivation Part 1
Improving and Maintaining Motivation Part 1
Saturday 3rd June 2017
Learn practical tips for boosting motivation and making positive changes with Dr. Dawn-Elise 'Doc' Snipes in this episode of 'Happiness Isn't Brain Surgery'.
26 minutes
Informative
Empowering
Supportive
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Transformative
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Dr. Dawn-Elise "Doc" Snipes
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Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
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Get the buttons here!Boost Your Motivation: Practical Tips with Dr. Dawn-Elise Snipes
Motivation is essential for behavior change. To be willing to invest that energy, you have to be motivated. We discuss the multiple types of motivation, ways to increase it and potential pitfalls based on your level of motivation or readiness for change.
Feeling stuck and struggling to find the drive to make positive changes? Dr. Dawn-Elise 'Doc' Snipes has got you covered in this episode of 'Happiness Isn't Brain Surgery'. Tackling the topic of motivation head-on, she breaks down why it's crucial for any behavior change and offers practical advice on how to keep your motivation levels high. Dr. Snipes dives into different types of motivation, explaining how each one can play a role in your journey toward change.
She doesn’t just stop there; she also shares strategies to boost your motivation and points out common pitfalls that might trip you up based on your readiness for change. Ever wondered why it's so hard to stick to healthy eating or why new habits often feel like a chore? Doc Snipes sheds light on these issues and offers solutions that make new behaviors feel rewarding. One of the standout segments is about creating a crisis to spur motivation.
It sounds intense, but Dr. Snipes explains how this can be a powerful tool for pushing yourself out of a rut. She also talks about the drawbacks to eating healthfully and how to overcome them, making it easier to stick to your goals. Stress reduction is another key topic in this episode. Dr. Snipes outlines ways to lower stress levels, which can significantly improve your overall well-being and make it easier to stay motivated.
Whether you're trying to quit drinking, reduce anxiety, or simply want to boost your happiness, this episode is packed with actionable tips that you can start using today. Don't miss out on these valuable insights from Dr. Snipes. Tune in and take the first step toward a more motivated and happier you.