Improving and Maintaining Motivation Part 3Improving and Maintaining Motivation Part 3
Happiness Isn't Brain Surgery
Motivation Part 3 details some common pitfalls to look out for when trying to maintain motivation and reviews how to use decisional balance to increase motivation for change and DEcrease motivations for staying the same.
10:47•3 Jun 2017
Keeping Your Motivation Alive: Insights from Dr. Dawn-Elise Snipes
“Motivation is essential to behavior change and it involves choosing the behavior that provides the greatest reward for the effort.”
Ever felt your motivation slipping away just when you need it the most? Dr. Dawn-Elise 'Doc' Snipes has got you covered in this episode of 'Happiness Isn't Brain Surgery'. With her approachable style, she dives into common pitfalls that can derail your motivation and offers actionable advice to keep you on track.
Doc Snipes introduces the concept of decisional balance, a tool to weigh the pros and cons of making a change versus staying the same, helping you to tip the scales in favor of progress. She also emphasizes the importance of believing in your ability to achieve your goals and provides practical exercises to strengthen this belief.
Whether you're aiming to quit smoking, eat healthier, or start exercising, this episode is packed with tips that are both practical and easy to integrate into your daily life. Doc Snipes doesn't just stop at theory; she shares real-life examples and insights that make the advice relatable and doable. So if you're struggling to keep your motivation alive, tune in for some expert guidance that could make all the difference.
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