Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
Improving and Maintaining Motivation Part 2
Improving and Maintaining Motivation Part 2
Improving and Maintaining Motivation Part 2
Saturday 3rd June 2017
Discover practical tips to enhance your motivation with Dr. Dawn-Elise Snipes on 'Happiness Isn't Brain Surgery'. Listen now.
35 minutes
Informative
Empowering
Encouraging
Supportive
Motivational
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
Links:
Visit site
Episodes:
129 (View all)
Do you want to link to this podcast?
Get the buttons here!Boost Your Motivation: Practical Advice from Dr. Dawn-Elise Snipes
Increasing motivation means enhancing rewards and reducing punishments and drawbacks, so making it more palatable to do whatever it is in substance abuse recovery
Ever felt your motivation slipping away just when you need it most? In this episode of 'Happiness Isn't Brain Surgery', Dr. Dawn-Elise Snipes dives into the heart of what keeps us going and how to maintain that drive, especially in the face of addiction recovery and mental health challenges. Dr. Snipes, a seasoned expert in the field, breaks down the concept of motivation, making it easy to grasp and apply in daily life.
She explores five key principles of motivational enhancement, providing actionable tips to help you stay on track. Whether it's boosting your self-efficacy, managing triggers and relapses, or creating an environment that encourages success, this episode has got you covered. You'll learn how to make your surroundings more rewarding and reduce the impact of negative influences. Plus, Dr. Snipes highlights the importance of finding joy in clean and sober activities, offering a refreshing take on fun without the need for substances.
If you're looking to reignite your passion and achieve your goals, this episode is packed with practical advice and insights to help you get there. Tune in and discover how to turn motivation into your strongest ally.