ShiftGrit
ShiftGrit
017: ADD/ADHD - Let's Discuss How to Identify and Treat this Disorder on the Rise
017: ADD/ADHD - Let's Discuss How to Identify and Treat this Disorder on the Rise
017: ADD/ADHD - Let's Discuss How to Identify and Treat this Disorder on the Rise
Thursday 19th August 2021
Discover ADHD's symptoms, diagnosis, and treatments in this episode of 'The Shift Show'. Learn how to manage ADHD effectively.
Explicit
102 minutes
Informative
Educational
Supportive
Engaging
Thought-provoking
About this podcast
Author:
ShiftGrit
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Relationships & Community
Parenting & Children
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Episodes:
36 (View all)
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Get the buttons here!ADHD Unmasked: Identifying and Treating the Disorder
At the End of the Day it's like oh, I feel like that really lifted my spirits and I feel like it's like: okay, cool, do it great and like don't get stuck down the rabbit hole right.
ADHD is more than just a buzzword on social media—it's a complex neurodevelopmental disorder that affects many lives. In this episode of 'The Shift Show', hosts Zac Erickson and Andrea McTague take a deep dive into ADHD, sharing both their personal and professional insights. The conversation kicks off with a clear explanation of the three types of ADHD, followed by a screening questionnaire that sheds light on how varied the symptoms can be.
But it's not just about labels; it's about understanding what makes you tick and what throws you off balance. You'll find out why diagnosing ADHD matters and how to build a life that works with, not against, your natural tendencies. From medication to lifestyle tweaks like diet, sleep, and exercise, Zac and Andrea discuss various strategies to manage the disorder.
And yes, there's some fun too—like why you wouldn't ask your chihuahua to herd sheep and how a box of yarn saved Andrea’s couch. Whether you're personally affected by ADHD or just curious, this episode offers valuable insights into how to live a fulfilling life by embracing your unique strengths.