ShiftGrit
Shift Psych
018: Let's Talk About Happiness
018: Let's Talk About Happiness
018: Let's Talk About Happiness
Friday 3rd September 2021
Explore happiness with Shift Psych on The Shift Show. Learn about satisfiers, mindfulness, and how to shape your ideal reality.
Explicit
68 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
ShiftGrit
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Relationships & Community
Parenting & Children
Links:
Visit site
Episodes:
36 (View all)
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Get the buttons here!Cracking the Code of Happiness with The Shift Show
I think that's probably the most important thing, is that we help people to maybe like disengage from like this weird kind of blanket idea of happiness and focus on what is my intentionality, what brings me meaning, what brings me purpose, right, what are those little things I can put some attention on in my life that helped just boost my well-being?
Is happiness just a fleeting feeling or something deeper? Join Zac Erickson, Andrea McTague, and Sarah from Shift Psych as they dive into what it really means to be happy. This episode of The Shift Show isn't just about smiling more; it's about understanding happiness from every angle—physiological, psychological, and even evolutionary. The hosts take you on a journey through Maslow's hierarchy of needs, explaining how different levels of satisfaction contribute to our overall sense of well-being.
They discuss 'satisfiers' like nature, physical touch, and play, offering practical tips on how to incorporate these elements into your daily life. But it's not all theory; the episode also delves into real-world applications. Ever wondered if money can actually buy happiness? Or how slowing down and being mindful can change your outlook? The hosts tackle these questions head-on, providing insights that are both relatable and actionable.
They emphasize the importance of self-examination and shaping your ideal reality, making this episode a must-listen for anyone looking to add more meaning and purpose to their life. Whether you're curious about the science behind happiness or just looking for ways to boost your mood, this episode has something for everyone.