Telling On Ourselves
tellingonourselves
The Science of Wellbeing with Mr. Jim!
The Science of Wellbeing with Mr. Jim!
The Science of Wellbeing with Mr. Jim!
Friday 7th May 2021
Join Lynn and Vikki as they chat with Jim Dalbec about the Science of Wellbeing, exploring how mindfulness and gratitude can boost happiness.
Explicit
42 minutes
Inspiring
Informative
Hopeful
Encouraging
Engaging
About this podcast
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Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Financial Health in Recovery
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Get the buttons here!Unlocking Happiness: Insights from Jim Dalbec on Wellbeing
So it's one thing to say like, oh, we set unrealistic reference points, but then to see the studies, and I think the best example of that is, I don't know if you guys remember Michaela Maroney. But it makes it so practical in your everyday life, where you're like: oh yeah, I do that all the time, and so you know being more mindful of it.
Ever wondered if you could rewire your brain for happiness? Lynn and Vikki from 'Telling On Ourselves' bring in Jim Dalbec, a facilitator of the 'Science of Wellbeing' course at a senior center, to explore this fascinating topic. Jim's insights on what makes us happier and how we can actively cultivate joy are both eye-opening and practical.
The conversation circles around familiar yet powerful concepts like mindfulness and gratitude, which Jim teaches to seniors to help them stay active and appreciate life's little moments. Meditation, being present, and giving yourself grace are just a few of the tools discussed that can lead to a more fulfilled life. This episode is a blend of inspiration and actionable advice, perfect for anyone looking to enhance their wellbeing.
Dive in and see how small actions and kindness can make a big difference in your journey to happiness.