02-21-2023 The Gauntlet02-21-2023 The Gauntlet
Levelheaded Talk
Dr. Vitz talks about the approach of the EMSO curriculum and the rewards she has observed in those who have been through it.
8:26•21 Feb 2023
The Gauntlet: Embracing Emotional Sobriety with Dr. Andrea Vitz
“Lean into it, like. This is your opportunity to dive in.”
Ever wondered what it takes to truly master emotional sobriety? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero break down the EMSO curriculum and its transformative impact. They kick things off by sharing insights on how leaning into vulnerability can foster personal growth and create a supportive community. The duo recounts the first day of class, highlighting the journey of building connections with like-minded individuals.
They also delve into advanced practices, such as neutrality training, which are crucial for developing emotional resilience. Throughout the episode, Dr. Vitz and Jon emphasize the rewards of emotional sobriety—confidence, ease, and a sense of fulfillment. If you're curious about how to level up your emotional well-being, this episode is a must-listen.
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