02-28-2022 Practicum Crisis Tools - Write~Rewrite02-28-2022 Practicum Crisis Tools - Write~Rewrite
Levelheaded Talk
Dr. Vitz discusses the crisis tools from the EMSO Practicum - How to write~rewrite.
10:24•28 Feb 2022
Mastering Crisis Moments: The Right-Rewrite Tool for Emotional Sobriety
“I encourage you to use this tool to change any emotional belligerence into eventual mastery of not only self-control but self-honesty in moments of- quote- crisis.”
Ever found yourself in the middle of an emotional storm, unsure how to regain control? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero introduce a powerful technique from the EMSO Practicum: the right-rewrite tool. This simple yet effective method can help you transform emotional turmoil into clarity and self-control. Dr.
Vitz and Jon break down how writing down your thoughts and feelings during a crisis, then stepping back to cool off, can lead to profound insights when you revisit and rewrite them with a calmer mind. This process not only helps in understanding your true emotions but also fosters self-honesty and better relationships. The key here is to handwrite your initial thoughts, which creates a more personal and reflective experience, and avoids the digital temptation to share prematurely.
If you're keen on mastering your emotional responses and enhancing your relationships, this episode is a must-listen. Tune in to learn how the right-rewrite tool can be your go-to strategy for achieving emotional sobriety.
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