Emma Last
Emma Last
023 -Reboot Key Learns From Episodes 12-22 With Emma Last
023 -Reboot Key Learns From Episodes 12-22 With Emma Last
023 -Reboot Key Learns From Episodes 12-22 With Emma Last
Tuesday 21st September 2021
Join Emma Last as she reflects on episodes 12-22 of 'Human Reboot', sharing key takeaways and practical tips for mental fitness and resilience.
41 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Emma Last
Overview:
Categories:
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
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Episodes:
38 (View all)
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Get the buttons here!Emma Last's Reflections: Key Takeaways from Human Reboot Episodes 12-22
Self-care is not selfish. It's about working within your limits to know your boundaries so you can flourish.
Emma Last takes a moment to reflect on the incredible journeys shared in episodes 12-22 of 'Human Reboot'. This episode is a treasure trove of insights and practical advice for high achievers looking to enhance their mental fitness and resilience. Emma shares her own reflections and key learnings, emphasizing the importance of self-care and setting boundaries to maintain peak performance without burning out.
From the power of morning routines to understanding neurodiversity in the workplace, Emma covers a wide range of topics that are crucial for anyone looking to reboot their life. You'll hear inspiring stories from guests like Valerie Fisher, who turned rejection into a strength, and Becky Holmes, who bravely discusses living with PMDD. Each story offers a unique perspective on overcoming challenges and thriving in the face of adversity.
Emma also highlights the importance of accommodating neurodiversity and physical disabilities in the workplace, reminding us that everyone deserves to belong. Whether you're dealing with stress, burnout, or just looking for ways to improve your mental wellbeing, this episode offers valuable tips and inspiration to help you on your journey.