Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
024 -Acronyms for Mental Health and Addiction Recovery Tools
024 -Acronyms for Mental Health and Addiction Recovery Tools
024 -Acronyms for Mental Health and Addiction Recovery Tools
Sunday 20th August 2017
Join Dr. Snipes as she explores the power of acronyms in boosting mental health and addiction recovery on 'Happiness Isn't Brain Surgery'.
57 minutes
Informative
Hopeful
Empowering
Educational
Engaging
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
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Episodes:
129 (View all)
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Get the buttons here!Harnessing Acronyms: Tools for Mental Health and Addiction Recovery
If we can help people be mindful, accept how they feel, be compassionate and tolerate life as it is- and you know that radical acceptance thing- they're going to be better off.
Ever wondered how simple letters can transform your mental health journey? In this episode of 'Happiness Isn't Brain Surgery', Dr. Dawn-Elise 'Doc' Snipes breaks down the power of acronyms in mental health and addiction recovery. Starting with the 'fear' acronym, Doc explains how it can help you rethink your reactions to stress.
She then dives into the 'ego' acronym, a handy tool for substance abuse treatment, highlighting the importance of distinguishing between urges and behaviors.Throughout the episode, Doc emphasizes the significance of engaging in positive hobbies, validating your own needs, and fostering better relationships through effective communication. She also underscores the benefits of group therapy and support, along with the roles of mindfulness, compassion, and radical acceptance in the recovery process. This isn't just about theory; it's packed with actionable advice.
By the end of the episode, you'll be equipped with practical tips for managing stress, overcoming negative thoughts, and building stronger relationships. Plus, you'll feel inspired to create your own personalized acronyms to aid in your recovery journey. Tune in and discover how these simple tools can lead to greater happiness and well-being.