Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
026 -Don’t Shit on the Present. Addressing Anxiety and Regret
026 -Don’t Shit on the Present. Addressing Anxiety and Regret
026 -Don’t Shit on the Present. Addressing Anxiety and Regret
Saturday 2nd September 2017
Dr. Dawn-Elise Snipes offers tools to overcome anxiety and regret, focusing on boosting happiness and relaxation in 'Happiness Isn't Brain Surgery'.
55 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
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Episodes:
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Get the buttons here!Transforming Anxiety and Regret: Tools for a Happier Life
Regret is a term assigned to anger or disappointment at yourself for things that already happened.
Feeling weighed down by anxiety and regret? You're not alone, and Dr. Dawn-Elise Snipes is here to help. In this episode of 'Happiness Isn't Brain Surgery', Dr. Snipes breaks down how these emotions can trap our energy and shares practical tools to break free. She starts by explaining the importance of neurotransmitters like Gaba and serotonin, which play a crucial role in calming our minds.
You'll learn how to boost these happy chemicals naturally, setting the stage for a more relaxed and joyful life. Dr. Snipes also emphasizes the power of a well-organized environment. By creating a space that promotes relaxation, you can significantly reduce stress levels. But that's not all—she delves into cognitive distortions, those pesky thought patterns that often lead us astray. By identifying and disputing these distortions, you can shift your mindset to a more positive and empowering one.
One of the standout moments in this episode is Dr. Snipes' advice on learning from past mistakes. Instead of dwelling on regrets, she encourages listeners to view them as opportunities for growth. This shift in perspective can help you move forward with a lighter heart and a clearer mind. And if you're looking for more resources, Dr. Snipes has got you covered with online tools to support your journey.
Tune in to discover how focusing on happiness and positive emotions can help you ramp up those happy chemicals and experience true relaxation.