Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
027 -Walking the Middle Path to Deal with Adversity
027 -Walking the Middle Path to Deal with Adversity
027 -Walking the Middle Path to Deal with Adversity
Saturday 16th September 2017
Doc Snipes discusses balancing internal and external control to handle adversity in 'Happiness Isn't Brain Surgery'.
51 minutes
Informative
Thought-provoking
Engaging
Supportive
Encouraging
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
Links:
Visit site
Episodes:
129 (View all)
Do you want to link to this podcast?
Get the buttons here!Balancing Life's Ups and Downs: Doc Snipes on Handling Adversity
Accepting that there will always be things over which we're powerless is really important at helping people reduce stress...
Ever feel like life's challenges are just too much to handle? Dr. Dawn-Elise 'Doc' Snipes is here to show you that adversity doesn't have to derail your happiness. In this episode of 'Happiness Isn't Brain Surgery', Doc Snipes breaks down how to walk the middle path, finding a balance between internal and external control. She dives into how we can shift our mindset to see adversity as a challenge rather than a threat.
From dealing with trauma and its impact on our worldview to embracing failure as a learning experience, this episode is packed with practical advice. Doc Snipes also touches on the importance of relationships, external influences, and accepting what we can't control. With her tips, you'll learn how to better manage addictions, anxiety, and depression, while enhancing your overall well-being. It's a refreshing take on how to navigate life's inevitable ups and downs.
Tune in and discover how you can turn life's hurdles into stepping stones toward a happier you.