026: Dealing with depression, anxiety and just wanting to isolate.026: Dealing with depression, anxiety and just wanting to isolate.
You're Sober! Now What?
Tamar Medford and Lane Kennedy discuss battling depression and anxiety in long-term sobriety, sharing personal stories and practical advice.
17:48•20 Apr 2020
Navigating Depression and Anxiety in Sobriety: Tamar and Lane's Honest Talk
“I don't want to put myself through this, I don't want to put the people that I love through this anymore, and so I justified. And for a second there I'm like: what am I doing?”
Feeling like life has lost its sparkle? You're not alone. In this episode of 'You're Sober! Now What?', hosts Tamar Medford and Lane Kennedy get real about battling depression and anxiety, even after years of sobriety. With a combined 35 years of staying sober, they share their personal ups and downs, making it clear that it's okay to have bad days. Tamar opens up about her darkest moments and how asking for help became her lifeline.
Lane chimes in with the importance of self-focus and not bending to others' expectations. Together, they highlight the significance of gratitude and appreciation in their recovery journey. This episode isn't just about sharing struggles; it's about finding hope and practical ways to reclaim your health. Tune in for an honest, heartfelt conversation that might just give you the boost you need.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.