Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
025: Chef Annette White from the Let's Veg About It Podcast & Veggies Are Bae
025: Chef Annette White from the Let's Veg About It Podcast & Veggies Are Bae
025: Chef Annette White from the Let's Veg About It Podcast & Veggies Are Bae
Wednesday 15th April 2020
Chef Annette White discusses plant-based nutrition, holistic health, and stress management on 'You're Sober! Now What?'.
Explicit
69 minutes
Informative
Empowering
Educational
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Authentic
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Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Creative Recovery Journeys
Financial Health in Recovery
Innovative Treatments & Recovery Paths
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Get the buttons here!Chef Annette White: The Power of Plant-Based Wellness
I combine the science of whole food nutritional wellness along with the art of motivational interviewing—a practical, empathetic, and short-term process to assist you in making long-lasting wellness upgrades.
What if the key to a healthier, happier life lies in your kitchen? In this engaging episode of 'You're Sober! Now What?', hosts Tamar Medford and Lane Kennedy sit down with Chef Annette White, a certified expert in holistic health and plant-based nutrition. Annette shares her journey and expertise in using food as medicine, emphasizing the importance of whole food nutritional wellness and its impact on mental health.
She talks about the benefits of a plant-based lifestyle and how alkaline nutrients can transform your body from the inside out. Annette’s unique approach combines the science of nutrition with motivational interviewing, making it easier for you to make lasting changes. You’ll also hear about her online courses and cooking classes designed to help you take control of your health. Whether you're looking to reduce inflammation, manage anxiety, or simply eat better, this episode offers practical advice and inspiration.
Don’t miss Annette’s tips on stress management through nutrition and learn about the supportive community she’s built around 'The Road to Health Podcast' and Facebook group. Tune in to discover how you can make meaningful wellness upgrades with the power of plants.