Ashlie Sykora Pappas
Ashlie Sykora Pappas
03 - Releasing Fear
03 - Releasing Fear
03 - Releasing Fear
Thursday 21st September 2017
Join Ashlie Pappas for a short meditation to release fear, deepen your spiritual journey, and strengthen sobriety.
7 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Ashlie Sykora Pappas
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
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Episodes:
96 (View all)
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Get the buttons here!Letting Go of Fear: A Meditation for Inner Strength and Sobriety
Fear is one of those things that only occurs when we're wandering into the future, and so, when we stay firmly rooted in the moment, fear generally doesn't exist.
Feeling overwhelmed by fear can be a major hurdle in the journey to sobriety. In this episode of 'Naturally Recovered', Ashlie Pappas guides you through a brief yet impactful meditation aimed at helping you confront and release those fears. This session is perfect for anyone looking to find peace and clarity by staying grounded in the present moment.
Ashlie's calming voice and practical advice make it easy to let go of stress and worries, allowing you to focus on your breath and achieve a state of relaxation. She encourages listeners to acknowledge their fears instead of pushing them away, and to walk through them with faith and trust in a higher power. One of the standout aspects of this meditation is Ashlie's emphasis on community support.
She invites listeners to join the Naturally Recovered tribe, providing a safe space for sharing struggles, celebrating victories, and connecting with others who understand the recovery journey. This sense of community can be incredibly empowering, offering a lifeline for those navigating the challenges of sobriety. Throughout the meditation, Ashlie highlights the importance of mindfulness and relaxation as tools for managing stress and anxiety.
By staying present and letting go of distractions, you can tap into a deeper sense of peace and clarity. For those in recovery, this can be a powerful way to respond to life's challenges with greater resilience. Faith also plays a key role in this meditation. Ashlie encourages listeners to trust in a higher power and have faith in the recovery process. This might be a difficult concept for some, especially if you've struggled with spirituality in the past.
However, faith is ultimately about trust and surrender, allowing you to find freedom and peace in the present moment. Ashlie Pappas's guided meditation on releasing fear offers valuable insights and practical tools for anyone in recovery. By embracing mindfulness, relaxation, and faith, you can learn to navigate your fears and find inner strength. The episode also underscores the importance of community support, providing a network of understanding and encouragement.
So take a deep breath, let go of your fears, and step into the present moment with confidence.