Ashlie Sykora Pappas
Ashlie Sykora Pappas
04 - Letting Go of Guilt
04 - Letting Go of Guilt
04 - Letting Go of Guilt
Monday 25th September 2017
Join Ashlie Pappas for a guided meditation to release guilt and shame in this episode of 'Naturally Recovered'.
9 minutes
Empowering
Inspiring
Informative
Supportive
Healing
About this podcast
Author:
Ashlie Sykora Pappas
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Shedding Guilt: Ashlie Pappas' Guided Meditation for Recovery
Continuing to breathe, continuing to let your body and mind find peace. Acknowledging that, as far as others and yourself are concerned, the word blame must be let go from your speech and your thought.
Guilt can weigh heavily on anyone, especially those on the path to recovery. In this episode of 'Naturally Recovered', Ashlie Pappas offers a soothing meditation designed to help you let go of those burdensome feelings. With her calming voice and gentle guidance, Ashlie dives into the roots of guilt and why it's essential to release it for your well-being. She explains how guilt, while sometimes a teacher, can often become a destructive force if left unchecked.
Through this short yet impactful meditation, you'll be encouraged to breathe deeply, let go of stress, and open your heart to self-forgiveness and compassion. By the end, you should feel lighter and more at peace, equipped with practical tools to continue shedding guilt in your daily life. Whether you're deep into your recovery journey or just beginning, this episode offers a refreshing perspective on managing guilt and embracing a brighter future.