Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
04-28-2025 Relationship Reflections
04-28-2025 Relationship Reflections
04-28-2025 Relationship Reflections
Monday 28th April 2025
Explore expectations in new relationships with Dr. Vitz. Learn about emotional sobriety and becoming your best self before finding 'the one'.
9 minutes
Inspiring
Informative
Compassionate
Supportive
Honest
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
1013 (View all)
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Get the buttons here!Expectations in Relationships: Slow Down and Reflect
Episode Overview
- Take time to reflect on personal growth before entering new relationships.
- Understand that expectations can lead to misunderstandings.
- Embrace emotional sobriety for healthier relationships.
- Recognise the importance of self-awareness in dating.
- Learn to become emotionally independent before seeking a partner.
"Give yourself and your heart a chance to become the version of you that can be the best partner."
In a world where relationships can feel like a never-ending rollercoaster, Dr. Andrea Vitz and Jon Leon Guerrero take a deep dive into the emotional ups and downs of dating in this episode of Levelheaded Talk. With a delightful blend of humour and sincerity, they tackle the tricky topic of expectations in relationships, particularly those fresh off the starting line. Have you ever wondered if you're jumping into relationships too quickly?
Or maybe you're trying to decipher what that cryptic text really means? You're not alone. Dr. Vitz shares her own experiences, reminding us that before we look for 'the one', it's crucial to become the best version of ourselves first. The hosts explore how rushing into relationships without self-awareness often leads to repeating past mistakes. They emphasise the importance of emotional sobriety – a concept that involves understanding and managing your emotions without relying on others to fill any voids.
This isn't just for those on the dating scene; even those in committed relationships can benefit from these insights. Expectations can be a double-edged sword, often leading to misunderstandings and unmet needs. Dr. Vitz highlights how these expectations are frequently internal and unreasonable, as they require others to mould themselves to fit our desires. The key takeaway? Slow down, reflect on who you are, and allow yourself to grow before sharing your life with someone else.
If you're ready to upgrade your personal connections and gain control over your emotional landscape, this episode offers valuable advice wrapped in relatable anecdotes. So why not give it a listen? You might just find the wisdom you need to transform your approach to relationships.