Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
04-30-2025 Being Aware of Our Mental Obsessions
04-30-2025 Being Aware of Our Mental Obsessions
04-30-2025 Being Aware of Our Mental Obsessions
Wednesday 30th April 2025
Explore mental obsessions in relationships with Dr. Vitz as she reveals how fantasies can lead to unrealistic expectations.
10 minutes
Informative
Authentic
Engaging
Supportive
Honest
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
1170 (View all)
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Episode Overview
- Be aware of mental obsessions that create unrealistic expectations.
- Recognise the difference between fantasy and reality in relationships.
- Stay authentic and honest about your likes and dislikes.
- Avoid shapeshifting to fit someone else's ideal.
- Build genuine connections by flaunting your failures.
"Don't shapeshift yourself to be the perfect person for somebody just because you desperately want to be the perfect person for somebody."
Ever wondered why some relationships feel like a whirlwind romance while others seem to fizzle out? This episode of Levelheaded Talk dives into the fantasy world we often create around new connections, and how these mental obsessions can lead us astray. Dr. Andrea Vitz, alongside Jon Leon Guerrero, explores the impact of dopamine-fuelled fantasies on our perceptions of relationships.
They unravel how quickly we can build castles in the air about the people we meet, imagining future scenarios that might not be grounded in reality. The conversation tackles the idea of instant attachment and the dopamine rush that accompanies it, often leading to unrealistic expectations. Dr. Vitz highlights the importance of recognising these fantasies and keeping them in check. It's about being aware of how your mind might be creating a story that doesn't align with reality.
The hosts share anecdotes and humorous observations, like the high school friend who planned her wedding down to the last detail without considering her future partner's preferences. The key takeaway here is authenticity – being honest about who you are and what you want from a relationship. Rather than shapeshifting to fit someone else's ideal, Dr. Vitz suggests flaunting your failures early on. This approach helps build genuine connections based on mutual understanding rather than fantasy.
So, if you're curious about how mental obsessions can shape your relationships or just want to hear some entertaining stories, this episode is for you. It's a reminder to stay grounded and true to yourself in the pursuit of emotional sobriety.