Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
06-03-2025 A Small Step
06-03-2025 A Small Step
06-03-2025 A Small Step
Tuesday 3rd June 2025
Discover how small changes in habits can reveal a brand new you, with insights from Dr. Andrea Vitz on emotional sobriety.
5 minutes
Inspiring
Informative
Encouraging
Supportive
Transformative
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
1174 (View all)
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Episode Overview
- Small changes can lead to significant personal transformation.
- Cutting out sugar, caffeine, and alcohol can reveal new aspects of yourself.
- Individual experiences are crucial even in shared journeys.
- Resistance to change may indicate an underlying addiction.
- Community support enhances personal growth and transformation.
"On the other side of that resistance is the brand new you."
In this episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero dive into the transformative power of small changes in our daily lives. It's not every day you hear that something as simple as cutting out sugar, caffeine, or alcohol can lead to a 'brand new you', but that's exactly what Dr. Vitz explores. Through personal anecdotes and experiences shared by participants of her five-day emotional sobriety challenge, you'll hear about the surprising impacts of these tiny tweaks.
Dr. Vitz shares her own journey alongside her husband's, emphasising the importance of individual experiences even within shared goals. Their story is a testament to the power of personal change and how it can ripple out to those around us. And who knew that the advice from a picky 10-year-old could resonate so profoundly years later? The episode touches on the notion of addiction, reminding us that feeling resistant to giving up certain habits might just be the addiction speaking.
But don't worry, there's no judgement here - just a gentle nudge towards recognising that resistance as a sign of growth. If you're looking for a podcast that mixes humour with heart, and provides real-life strategies for improving your life one small step at a time, this episode is worth a listen. Could a minor adjustment in your routine unlock a whole new version of yourself? Give it a try and find out!