Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
06-13-2025 Setting Yourself Up to Succeed
06-13-2025 Setting Yourself Up to Succeed
06-13-2025 Setting Yourself Up to Succeed
Friday 13th June 2025
Explore Emotional Sobriety with Dr. Vitz and Jon Guerrero as they share insights on overcoming self-sabotage and achieving personal growth.
10 minutes
Encouraging
Informative
Supportive
Compassionate
Honest
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
1048 (View all)
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Get the buttons here!Setting Yourself Up for Success: Harnessing Emotional Sobriety
Episode Overview
- Recognise moments of clarity to overcome self-sabotage.
- Control nutrition and biochemistry for better emotional stability.
- Identify relationships that might hinder your progress.
- Embrace discomfort as a sign of growth.
- Take inventory of habits to set yourself up for success.
"It doesn't have to get liked but it does have to get done."
In this episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero take a deep dive into the concept of Emotional Sobriety (EMSO) and how to create the right conditions for success on this journey. If you've ever felt like your own worst enemy, this discussion might just be the lifeline you need. Dr. Vitz explains the idea of 'moments of clarity' - those crucial instances when you realise your intoxicated identity is holding you back.
It's about recognising these moments and using them to propel yourself forward. Jon shares his experiences with body recomp and how discomfort can signal progress, both physically and emotionally. The duo highlights that while achieving EMSO might be challenging, it's certainly worth the effort. They delve into practical advice, like controlling your nutrition and being mindful of relationships that might hinder your progress.
The hosts encourage you to take inventory of your habits and environment to ensure you're setting yourself up for success. The episode is packed with relatable anecdotes and practical tips that are sure to resonate with anyone looking to improve their emotional well-being. So, if you're ready to face your self-beliefs head-on and make meaningful changes, this episode might just be your starting point. Are you prepared to put the bridle in your own mouth and take control?
Dive in to find out how you can start making strides towards a more level-headed life.