Allison Toth
Allison Toth
#06: An Uncomfortable Truth About Self Discovery
#06: An Uncomfortable Truth About Self Discovery
#06: An Uncomfortable Truth About Self Discovery
Sunday 13th March 2022
Allison Toth shares the highs and lows of self-discovery, focusing on shadow work, journaling, and healing toxic traits in 'Wishing You Wellness'.
Explicit
37 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Allison Toth
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
96 (View all)
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Get the buttons here!Facing Yourself: The Uncomfortable Truths of Self-Discovery
The biggest part of a self-discovery season in your life is prioritizing you and your thoughts and your needs, and in order to do that, you need to figure out what your thoughts and your needs are, what your dreams are, what makes you tick, and that's where the journaling comes in and that's where the shadow work practices come in.
Allison Toth dives deep into the messy, yet rewarding world of self-discovery in this episode of 'Wishing You Wellness'. Forget the fairy tales of instant enlightenment; Allison lays bare the reality that self-discovery isn't all sunshine and butterflies. It's a journey filled with rain clouds and tough truths. Recently, she found herself face-to-face with some toxic traits she hadn't noticed before. Why? Because she wasn't as far along in her self-discovery journey as she is now.
This episode is all about that raw honesty and transparency with yourself. Allison talks about the tools that have helped her, like shadow work and journaling, to dig into those uncomfortable areas that need healing. She stresses the importance of recognizing these traits, not just for your own well-being but for healthier relationships with those around you. If you've ever felt stuck or wondered why certain patterns keep repeating in your life, this episode is a must-listen.
Allison's candid approach offers a refreshing take on personal growth, making it clear that everyone has their own healing to do. Through her own experiences, she inspires listeners to prioritize their mental health and spirituality, encouraging a deeper understanding of oneself. So, if you're ready to face some uncomfortable truths and start your own journey toward healing, tune in and let Allison guide you through the process.