Wishing You WellnessWishing You Wellness
Allison Toth
'Wishing You Wellness' blends mental health and spirituality with host Allison Toth's unique and heartfelt approach.
Episodes: 96
Wishing You Wellness: Mental Health with a Dash of Spirituality
Curious about how to blend mental health and spirituality into your daily life? 'Wishing You Wellness' is the podcast that brings these two worlds together with a refreshing twist. Hosted by Allison Toth, a crisis intervention specialist and world traveler, this series dives into the real, raw, and often messy journey of mental health recovery and self-discovery. Allison's mission is to inspire and uplift through vulnerability and radical transparency.
In each episode, she tackles the mental health stigma, shares personal stories, and offers practical advice on building self-worth, romanticizing your life, and finding your bliss. From discussing the quirks of being neurodivergent to sharing tips on addiction recovery, Allison covers it all with a touch of humor and a lot of heart. If you're seeking a podcast that feels like a warm hug while giving you the tough love you need, 'Wishing You Wellness' is your go-to.
Tune in weekly for conversations that will leave you feeling seen, understood, and inspired to prioritize your mental well-being.
Latest Episodes
why it’s important that you try things you’ll suck at (solo)
Allison Toth highlights the beauty of trying and failing in her solo episode, sharing her experiences with trapeze and a mini triathlon.
recovery is weeeeiiiird: 3 tips for navigating addiction recovery (solo)
Allison shares recovery tips and highlights two St. Louis treasures that have supported her journey.
how to find your f*cking fire (ft. jordan gonzales)
Allison Toth and Jordan Gonzales discuss igniting your inner fire through self-belief, vulnerability, and resilience.
Navigating Change & Being the Creator of Your Own Universe (SOLO)
Allison Toth returns to discuss embracing change, feeling emotions, and fostering growth in 'Wishing You Wellness'.
Do you want to link to this podcast?
Get the buttons here!