Dr. Aimie Apigian
Dr. Aimie Apigian
08: Can Stored Trauma in the Body Cause Self-Sabotage? with Dr. Arielle Schwartz, Part 1
08: Can Stored Trauma in the Body Cause Self-Sabotage? with Dr. Arielle Schwartz, Part 1
08: Can Stored Trauma in the Body Cause Self-Sabotage? with Dr. Arielle Schwartz, Part 1
Friday 20th January 2023
Dr. Arielle Schwartz discusses how stored trauma leads to self-sabotage and shares tools for healing on 'The Biology of Trauma' podcast.
30 minutes
Informative
Empowering
Healing
Thought-provoking
Supportive
About this podcast
Author:
Dr. Aimie Apigian
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Innovative Treatments & Recovery Paths
Links:
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Episodes:
153 (View all)
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Get the buttons here!Breaking Free: How Stored Trauma Fuels Self-Sabotage with Dr. Arielle Schwartz
Trauma often pushes you to recoil into yourself emotionally because of childhood conditioning, but it is possible to learn a new way of being.
Ever wondered why you sometimes seem to be your own worst enemy? In this episode of 'The Biology of Trauma' podcast, Dr. Aimie Apigian sits down with Dr. Arielle Schwartz to uncover the surprising ways stored trauma in the body can lead to self-sabotage. Dr. Schwartz, a licensed clinical psychologist and author of six books, sheds light on how our nervous system's unconscious signals can dictate our behaviors, often without us even realizing it.
From childhood conditioning to the intricate mind-body connection, this conversation dives deep into the roots of self-sabotaging actions. Susan Lynn shares her transformative journey through a 21-day program that helped her build body awareness and regain control over her life. She describes the battle between her younger and current self, and how accepting all parts of her personality—even the negative ones—brought hope and manageability back into her life.
This episode is packed with practical insights and somatic tools that can help you understand and respond to your body's messages, paving the way for healing and a new way of being.