Ashlie Sykora Pappas
Ashlie Sykora Pappas
09 - Taking Pause
09 - Taking Pause
09 - Taking Pause
Wednesday 11th October 2017
Join Ashlie Pappas for a quick meditation on finding peace and stillness. Support your sobriety with mindful pauses. Listen now.
9 minutes
Inspiring
Empowering
Informative
Healing
Supportive
About this podcast
Author:
Ashlie Sykora Pappas
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
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Episodes:
96 (View all)
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Get the buttons here!Mastering the Art of Pause: A Meditation with Ashlie Pappas
Creating a peaceful still break between your thoughts and your actions, allowing for a natural rest, a natural stillness between the impulse and the action that follows...
Ever feel like your emotions are driving your actions, leaving you wishing for a moment to breathe? In this episode of 'Naturally Recovered', Ashlie Pappas offers a soothing meditation designed to help you find that crucial pause before reacting impulsively. Perfect for anyone in recovery or simply seeking a calmer life, Ashlie's guided session lasts under nine minutes but delivers lasting tranquility.
She gently leads listeners to focus on the natural pause between their breaths, turning this small moment into a powerful tool for daily peace. By practicing this pause, you can create a buffer between your thoughts and actions, allowing for more mindful decisions. Whether you're dealing with addiction or just need a breather from life's chaos, this episode promises a peaceful interlude in your day.
Ashlie's calming voice and practical tips make it easy to integrate this practice into your routine, helping you stay grounded and serene.