Rimon
Rimon
#1 absolute best way to activate autophagy | Tests Inside!
#1 absolute best way to activate autophagy | Tests Inside!
#1 absolute best way to activate autophagy | Tests Inside!
Saturday 31st May 2025
Explore surprising truths about exercise and longevity with Rimon and Dr. Eileen White. Discover how autophagy plays a crucial role in lifespan.
29 minutes
Informative
Eye-opening
Educational
Engaging
Authentic
About this podcast
Author:
Rimon
Overview:
Categories:
Holistic Health Innovations
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Financial Health in Recovery
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Episodes:
88 (View all)
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Get the buttons here!Exercise Secrets: Why Top Athletes May Not Live Longer
Episode Overview
- Intense exercise can activate autophagy, promoting longevity.
- High jumpers live longer than marathon runners, challenging assumptions.
- Over-exercising can lead to muscle cell death, reducing longevity benefits.
- Hypoxia during intense workouts is key to activating autophagy.
- Balancing exercise intensity is crucial for optimising health.
Exercise doesn't translate automatically into longevity. It depends on what you do.
Ever wondered why some of the fittest athletes don't live as long as expected? The Wellness Messiah Podcast tackles this intriguing question head-on. Rimon, a seasoned metabolic researcher, challenges conventional wisdom about exercise and longevity, revealing surprising truths from studies on Olympic athletes and bodybuilders. You might think marathon runners, with their lean physiques, would top the longevity charts. But it turns out high jumpers take the gold in living longer!
This episode explores how different types of exercise impact lifespan, and why intense workouts might not be the golden ticket to a longer life. Dr. Eileen White joins the conversation, offering insights into autophagy—a process where cells recycle proteins for survival—and its crucial role in longevity. Autophagy, activated by exercise and fasting, helps cells live longer by reducing damage and recycling toxic proteins. But here's the kicker: exercise intensity matters.
Hypoxia, or low oxygen levels during intense exercise, is a potent trigger for autophagy. So next time you're sprinting and gasping for air, know your cells are working hard to keep you young! The podcast also touches on the damage theory of aging, suggesting that while exercise-induced damage activates repair mechanisms like autophagy, over-exercising can backfire, leading to muscle cell death instead of rejuvenation. The key is finding the balance between stimulating repair without causing excessive damage.
Rimon's unique perspective on exercise routines—focusing on longevity rather than just fitness—offers a refreshing take on how we approach our health. So if you're curious about how to optimise your workout for a longer life, this episode is a must-listen.