Rimon
Rimon
The 5 Powerful Ways to Increase Autophagy (REAL Lab tests included!)
The 5 Powerful Ways to Increase Autophagy (REAL Lab tests included!)
The 5 Powerful Ways to Increase Autophagy (REAL Lab tests included!)
Saturday 21st June 2025
Explore five powerful ways to boost autophagy for longevity with Rimon's unique insights and real lab tests.
21 minutes
Informative
Hopeful
Encouraging
Educational
Supportive
About this podcast
Author:
Rimon
Overview:
Categories:
Holistic Health Innovations
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Links:
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Episodes:
89 (View all)
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Get the buttons here!Unlocking the Secrets to Longevity: Exercise and Autophagy
Episode Overview
- Exercise intensely but infrequently for optimal muscle health.
- Find the right balance between exercise frequency and intensity.
- Incorporate both resistance and aerobic exercises for comprehensive benefits.
- Avoid overtraining to maximise autophagy benefits.
- Use supplements to enhance exercise-induced longevity.
"Finding the sweet spot in exercise frequency and intensity can unlock the path to longevity."
In this engaging episode of The Wellness Messiah Podcast, Rimon shares his expertise on autophagy, a fascinating process linked to longevity and health. With 15 years of experience in metabolic research, Rimon uncovers the five powerful ways to boost autophagy, drawing from real lab tests. You'll hear how these methods have helped people over 60 shed belly fat without exercise and even reverse tooth cavities.
Rimon's unique approach to exercise for longevity is designed to keep muscles young while reducing the aging rate. He discusses the importance of finding the 'sweet spot' in exercise frequency and intensity, ensuring minimal damage while maximising benefits. Rimon's personal journey adds a compelling layer to the discussion. He recounts how his exercise routine helped him endure personal challenges, including his wife's severe stroke, showcasing the emotional resilience gained through these practices.
The episode also highlights the role of supplements in enhancing longevity benefits, with Rimon sharing his tried-and-tested protocols. Whether you're curious about the science behind muscle aging or seeking practical tips for a healthier lifestyle, this episode offers valuable insights. Rimon's blend of scientific knowledge and personal experience makes for an engaging listen that might just inspire you to rethink your exercise routine. So, are you ready to learn how to keep your muscles a decade younger?