Rimon
Rimon
#1 Absolute BEST Way to Activate Autophagy with Routine Included!! Part 2
#1 Absolute BEST Way to Activate Autophagy with Routine Included!! Part 2
#1 Absolute BEST Way to Activate Autophagy with Routine Included!! Part 2
Saturday 19th July 2025
Discover how intense yet infrequent exercise can activate autophagy and preserve youthfulness with Rimon's unique approach.
21 minutes
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About this podcast
Author:
Rimon
Overview:
Categories:
Holistic Health Innovations
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Financial Health in Recovery
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Get the buttons here!Unlocking Longevity: The Secret to Youthful Muscles
Episode Overview
- Exercise intensely but infrequently to maximise autophagy benefits.
- Find your personal 'sweet spot' for exercise intensity and frequency.
- Balance between resistance and aerobic training is crucial.
- Avoid overtraining to prevent muscle cell death.
- Consider supplements that enhance longevity benefits.
"It's not about perfection. It's about personalization and ownership."
In this intriguing episode of The Wellness Messiah Podcast, Rimon, a seasoned metabolic researcher, shares his unconventional exercise routine aimed at activating autophagy and promoting longevity. With a refreshing take on fitness, Rimon challenges the norms by advocating for intense but infrequent workouts. You might be surprised to learn that he maintains a youthful muscle age despite exercising each muscle group only once every two weeks.
Rimon's approach is not about bulking up but rather preserving youthfulness and reducing body fat over time. The episode explores the delicate balance between exercise intensity and frequency, highlighting the importance of hitting the 'sweet spot' to maximise longevity benefits. Rimon explains how the right dose of exercise can trigger autophagy – a process that helps maintain youthful cells – while avoiding the pitfalls of overtraining.
He also touches on the role of supplements in enhancing these benefits, revealing his own protocol for slowing muscle aging. But it's not just about the physical gains. Rimon shares personal stories of resilience, illustrating how his routine has been a pillar during challenging times, such as his wife's severe stroke. His insights provide a roadmap for adapting exercise principles to fit individual lifestyles without sacrificing happiness.
Whether you're sceptical about mainstream fitness advice or looking for a routine that prioritises longevity over muscle mass, this episode offers a fresh perspective. Dive in to learn how you can tailor these principles to your life and find your own path to wellness.