Rimon
Rimon
7 Vitamin D DANGERS You Absolutely MUST Know!
7 Vitamin D DANGERS You Absolutely MUST Know!
7 Vitamin D DANGERS You Absolutely MUST Know!
Saturday 2nd August 2025
Explore vitamin D's hidden dangers and learn how to optimise its benefits for better health with Rimon's expert insights.
25 minutes
Informative
Educational
Eye-opening
Supportive
Non-judgmental
About this podcast
Author:
Rimon
Overview:
Categories:
Holistic Health Innovations
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Financial Health in Recovery
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Episodes:
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Get the buttons here!Vitamin D: Friend or Foe? Uncovering Hidden Risks
Episode Overview
- 70% of the US population may have inadequate vitamin D levels.
- Vitamin D controls 2000 genes and influences immune function.
- Sun exposure might not suffice; supplements can be crucial.
- Healthy habits enhance vitamin D benefits.
- Personalised dosing is key to optimising vitamin D.
"Vitamin D alone affects 2000 genes – it speaks directly to your DNA."
Vitamin D is often hailed as a miracle nutrient, but in this episode of The Wellness Messiah Podcast, Rimon takes a closer look at the hidden pitfalls that come with this essential vitamin. With a dash of humour and plenty of facts, Rimon unpacks why simply basking in the sun or popping a supplement might not be enough to get your levels right.
He shares startling statistics about vitamin D deficiency, revealing that 70% of the US population might be lacking. But before you start soaking up rays, Rimon warns about the dangers of fixed dosages and the impact of age and skin colour on vitamin D absorption. Rimon's research, spanning over 15 years, sheds light on how vitamin D influences everything from cancer prevention to mental health.
He discusses how this vitamin acts as a gene controller, affecting 2000 of our 23,000 genes and playing a crucial role in our immune system's ability to differentiate between healthy and defective cells. This could be a game-changer for those dealing with autoimmune diseases or battling depression. The podcast doesn't shy away from controversy either. Rimon questions the natural health community's preference for sun-derived vitamin D over supplements, citing the potential for DNA damage from prolonged sun exposure.
He suggests that as we age, relying more on supplements might be wiser. Rimon also explores the synergy between vitamin D and other healthy habits, such as maintaining a balanced diet and taking vitamin K2. The episode is packed with practical advice on optimising vitamin D levels through personalised dosages and seasonal adjustments. Whether you're curious about the science behind vitamin D or seeking tips to improve your health, this episode offers a treasure trove of information.
Are you ready to rethink your approach to vitamin D?