Crossroads Recovery Centre
Crossroads Recovery Centre
#1 Crisis Management
#1 Crisis Management
#1 Crisis Management
Monday 27th August 2018
Explore crisis management in recovery with insights on spirituality, goals, and the 12-step programme.
43 minutes
Informative
Supportive
Inspiring
Honest
Hopeful
About this podcast
Overview:
Categories:
Understanding Addiction & Recovery
Family Recovery from Addiction
Recovery Reimagined
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
53 (View all)
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Get the buttons here!Finding Calm in Crisis: Spiritual Solutions for Recovery
Episode Overview
- Embrace crises as opportunities for change.
- Use spirituality to enhance recovery efforts.
- Follow the 12-step programme for structured support.
- Accept emotions rather than fight them.
- Seek feedback and guidance to improve.
Everything that we experience in life is as a direct consequence of choices and decisions that we make.
Crisis management is a skill we all need, especially when life throws curveballs our way. This episode of Crossroads Recovery Centre tackles how to handle crises without spiralling into panic mode. It’s all about keeping calm and carrying on, but how exactly do you achieve that? The episode digs into the 12-step programme, showing how it can help you set and achieve goals.
There's a focus on letting go of the mental gymnastics we often perform, which can sound a bit like trying to do yoga in a phone booth – tricky and not very productive! The host shares experiences of seeking spirituality as a cornerstone for recovery, drawing on personal anecdotes that many can relate to. Ever tried everything from church visits to meditation, only to find yourself back at square one? You're not alone.
The episode explores how spirituality can be a lifeline in recovery, offering more than just a temporary fix. The conversation touches on the concept of surrender, which might sound like waving the white flag but is actually about accepting your feelings and experiences as they are. It's a bit like learning to dance in the rain instead of waiting for the storm to pass. The host explains that true change comes from embracing these feelings rather than fighting them.
You’ll also hear about the importance of feedback and perseverance in recovery, drawing parallels with elite athletes who reach their peak performance through consistent effort and guidance. Just like them, you might need a coach or mentor to help navigate your journey. With humour and empathy, this episode offers practical advice for those in recovery, encouraging a deeper understanding of spirituality and self-responsibility.
If you're looking for insights into managing life's crises and finding peace within yourself, this episode is definitely worth a listen.