Crossroads Recovery Centre
Crossroads Recovery Centre
#2 Why Meditation
#2 Why Meditation
#2 Why Meditation
Monday 27th August 2018
Explore meditation's role in addiction recovery and daily life challenges with Crossroads Recovery Centre.
31 minutes
Informative
Honest
Supportive
Engaging
Encouraging
About this podcast
Overview:
Categories:
Understanding Addiction & Recovery
Family Recovery from Addiction
Recovery Reimagined
Navigating Intimate Relationships
Creative Recovery Journeys
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Episode Overview
- Meditation can aid in managing stress and anxiety.
- Different styles of meditation suit different individuals.
- Breathing is central to effective meditation practice.
- Meditation is not a quick fix but a long-term discipline.
- Finding your own meditation style is key.
The only way you'll find out what the benefits of meditation are is by meditating and seeing what they are.
Meditation – a word that often brings to mind images of serene monks and peaceful gardens. But can it really help with the chaos of everyday life, especially for those grappling with addiction? In this engaging episode from Crossroads Recovery Centre, the host takes a deep dive into the world of meditation and its potential benefits for individuals facing addiction challenges. You'll find a candid exploration of various meditation practices, from the classic Christian method to mindfulness and mantra meditation.
The host shares personal anecdotes about their own journey with meditation, including humorous tales of frustration with annoying CD guides and the struggle to sit in the lotus position due to back issues. This episode offers insights into how meditation can be integrated into daily routines, even amidst life's hustle and bustle. There's a fascinating discussion on breathing techniques, inspired by Buddhist teachings, which can be a powerful tool for calming the mind.
The host also touches on the importance of finding a method that suits you personally, whether it's focusing on your breath or using a mantra. If you've ever wondered if meditation is the silver bullet for life's problems, this episode might make you reconsider. It's not about finding an instant solution but rather about cultivating a practice that helps untangle the mind's mess over time.
So why not take a moment to breathe, reflect, and see how meditation might fit into your own life? Whether you're new to meditation or a seasoned practitioner, this episode provides plenty of food for thought.