Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
10-14-2025 Self Beliefs
10-14-2025 Self Beliefs
10-14-2025 Self Beliefs
Tuesday 14th October 2025
Explore how self-beliefs shape emotions and relationships in this insightful episode with Dr. Andrea Vitz.
6 minutes
Informative
Inspiring
Eye-opening
Honest
Supportive
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
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Get the buttons here!Breaking Free from Self-Beliefs: A Path to Emotional Clarity
Episode Overview
- Understand how childhood experiences shape self-beliefs.
- Identify trauma filters affecting emotional responses.
- Recognise the power of self-beliefs in decision making.
- Gain clarity and control over emotional programming.
- Learn to rewrite personal narratives for better emotional health.
"These self-beliefs are powerful, not because they're true, but because they feel true."
Ever wondered what it takes to truly understand and reshape the beliefs that shape your emotional world? Dr. Andrea Vitz takes listeners on a journey through the intricate web of self-beliefs and how they form the core of our emotional operating systems. This episode of Levelheaded Talk, featuring co-host Jon Leon Guerrero, is a masterclass in emotional sobriety, breaking down the misconceptions we often have about ourselves that are rooted in childhood experiences. Dr.
Vitz explains how these beliefs act like trauma filters, influencing our reactions and interactions with others. Imagine believing you're not enough just because of an offhand comment made decades ago. Sounds familiar? These beliefs, while not factual, feel incredibly real and can lead us to make irrational decisions based on emotional responses. The conversation is a wake-up call to recognise these patterns and begin the journey towards emotional clarity and sovereignty. With humour and insight, Dr.
Vitz helps you see how these ingrained beliefs can keep you small and defensive. It's about moving beyond judgment to clarity, offering the first glimpse of control over the emotional programming that has long dictated your responses. This episode doesn't just stop at identifying the problem; it nudges you towards seeking solutions and recognising the power you hold to change your narrative. So, how do you begin to unearth these deep-seated beliefs and rewrite them for a healthier emotional life?
Dive into this episode for a chance to reflect and transform.