Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
10-22-2025 Psychological Safety
10-22-2025 Psychological Safety
10-22-2025 Psychological Safety
Wednesday 22nd October 2025
Dr. Andrea Vitz explores emotional sobriety vs. psychological safety, advocating for personal responsibility over dependency.
6 minutes
Inspiring
Informative
Empowering
Honest
Motivational
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
1170 (View all)
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Get the buttons here!Emotional Sobriety: Your Key to True Psychological Safety
Episode Overview
- Emotional sobriety focuses on internal control rather than external factors.
- Psychological safety is fragile and relies on others' behaviour.
- True maturity comes from self-regulation and internal stability.
- Overemphasising psychological safety can lead to emotional dependence.
- Emotionally sober individuals bring stability to chaotic situations.
"Psychological safety says, please don't hurt me. Emotional sobriety says, you can't hurt me."
How do people find strength in their journey to sobriety? Dr. Andrea Vitz and Jon Leon Guerrero tackle this question head-on in an episode of Levelheaded Talk, where they dissect the concept of psychological safety and its fragile nature in comparison to emotional sobriety. In a world where the buzzword 'psychological safety' is tossed around like confetti, Dr. Vitz unpacks why this notion can often lead to dependency and emotional instability.
The episode offers a refreshing perspective, advocating for emotional sobriety as a more sustainable approach to maintaining internal stability. Dr. Vitz argues that while psychological safety depends on others' behaviour, emotional sobriety is about taking personal responsibility for one's internal state. This shift from external to internal control not only empowers individuals but also fosters environments where genuine safety thrives. Through witty anecdotes and real-life examples, Dr.
Vitz highlights how emotionally sober individuals bring stability and coherence wherever they go, effectively becoming the 'earthquake-proof structures' in chaotic situations. The discussion delves into how overemphasising psychological safety can inadvertently create a culture of emotional dependence, where people expect others to manage their emotions. Dr. Vitz emphasises that true maturity lies in self-regulation and being the steady presence that transforms chaos into calm.
This episode is a must-listen for anyone interested in understanding the nuances of emotional and psychological well-being, offering valuable insights into creating a life free from dependency on others for emotional security. So, are you ready to become your own source of safety and stability? Tune in to find out how emotional sobriety can be your guiding force.