Stephan Neff
Stephan Neff
10 in 10 Andrea Hanson - You are not crazy, you are not weak
10 in 10 Andrea Hanson - You are not crazy, you are not weak
10 in 10 Andrea Hanson - You are not crazy, you are not weak
Thursday 5th October 2023
Therapist Andrea Hanson shares ten powerful messages in 10 minutes, helping you embrace self-worth and healing. Tune in for a journey of self-discovery.
10 minutes
Inspiring
Empowering
Healing
Encouraging
Transformative
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Andrea Hansen's 10 Nuggets of Wisdom for Self-Love and Healing
Episode Overview
- Embrace your worthiness and truth
- You have the power to save yourself
- Honour your body and trust yourself
- Live in your truth and tap into your natural ability to heal
- Reflect on your own transformative 10 points
No one's going to save you from yourself except you. You deserve to give yourself love and nurturing to set the stage for how others in your life are to treat you. Not only do you deserve it, but it's the only way.
What if you could get a dose of life-changing wisdom in just 10 minutes? In this episode, therapist and coach Andrea Hanson offers exactly that. Andrea, known for her expertise in complex trauma and psychedelic therapy, shares ten powerful messages designed to help you reclaim your self-worth and embrace your true self. These messages aren't just feel-good platitudes; they are practical, actionable insights that can help you navigate life's challenges.
From recognizing your inherent beauty to understanding that only you can save yourself, Andrea covers it all. She also emphasizes the importance of honoring your body and trusting yourself. Whether you're struggling with feelings of shame or just need a reminder that every version of you is worthy, this episode is a must-listen. Andrea's compassionate yet straightforward approach makes these ten minutes incredibly impactful.
So, if you're ready for a big shift in how you view yourself and your life, tune in and let Andrea guide you through a journey of self-discovery and healing.