Stephan Neff
Stephan Neff
10in10 Tom Meyers: How My Future Self Pulled Me Out Of My Depression
10in10 Tom Meyers: How My Future Self Pulled Me Out Of My Depression
10in10 Tom Meyers: How My Future Self Pulled Me Out Of My Depression
Monday 9th October 2023
Tom Meyers offers ten actionable steps to create a positive future in this 'Steps to Sobriety' episode. Learn how to thrive in a fast-paced world.
4 minutes
Empowering
Inspiring
Informative
Encouraging
Hopeful
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Tom Meyers: Crafting a Brighter Tomorrow
Episode Overview
- Consciously shape your future through thoughts and actions
- Envision an ideal day in the future and align decisions with this vision
- Prioritize self-care and seek help in challenging moments
- Empower yourself to navigate a thriving future
- Take proactive steps towards personal growth and mental wellbeing
Whatever you do, be good to you. Be good to your future always because it is where you'll spend the rest of your life. Your future you will thank you for it.
Ever wondered how you can shape your future while juggling life's challenges? In this episode of 'Steps to Sobriety', Tom Meyers, an osteopath and stress coach, shares his unique approach to thriving in today's fast-paced world. Tom's journey from depression to well-being is nothing short of inspiring. He introduces the concept of 'futurizing' yourself, offering ten actionable steps to help you create a positive and resilient future.
From redefining your story to building a strong foundation for your future, Tom's insights are practical and motivating. Whether you're struggling with stress or looking for ways to improve your mental health, this episode is packed with valuable advice. Tune in and discover how small changes today can lead to a brighter tomorrow.