Jiordana Saade
Jiordana Saade
10 Things I Do Everyday As A Hypnotherapist | 111
10 Things I Do Everyday As A Hypnotherapist | 111
10 Things I Do Everyday As A Hypnotherapist | 111
Thursday 9th May 2024
Learn Jiordana Saade's top 10 daily habits for mental and emotional well-being in this episode of 'Head-to-Heal'.
39 minutes
Empowering
Informative
Transformative
Self-reflective
Encouraging
About this podcast
Author:
Jiordana Saade
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing Relationships
Healing from Sexual Trauma
Links:
Visit site
Episodes:
148 (View all)
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Get the buttons here!10 Daily Rituals of a Hypnotherapist: Jiordana Saade’s Guide to Well-Being
Episode Overview
- Explore the importance of daily hypnosis and meditation for mental clarity and growth
- Learn how affirmations and self-recording can reprogram internal dialogue and boost self-belief
- Discover techniques to neutralize negative feelings and promote emotional release
- Engage in daydreaming practices for manifestation and future envisioning
- Understand the significance of journaling for emotional processing and memory consolidation
I talk to myself, the way that I want somebody else to talk to me. I always wanted a man to tell me these things, hold me a certain way. So, I started talking to myself that way. - Jiordana Saade
Ever wondered what a hypnotherapist does to keep their mind and body in sync? In this episode of 'Head-to-Heal', Jiordana Saade, a certified holistic nutritionist and hypnotherapist, shares her top 10 daily habits that help her maintain mental and emotional balance. Whether you're looking to tweak your routine or add new practices, Jiordana’s insights could be just what you need.
She dives into the importance of daily hypnosis or meditation, how to make space for negative feelings, and ways to protect your energy. Jiordana’s personal stories and expert advice offer a relatable and practical approach to self-care. If you're curious about how small daily actions can lead to significant changes, this episode is a must-listen. Perfect for anyone on a journey to improve their mental health or simply looking for new ways to enhance their daily life.