10 Things I Do Everyday As A Hypnotherapist | 11110 Things I Do Everyday As A Hypnotherapist | 111
Head-to-Heal
Jiordana Saade reveals ten daily habits that boost mental and emotional well-being.
38:48•9 May 2024
10 Daily Habits for a Healthier Mind: A Hypnotherapist's Guide
Episode Overview
- Explore the importance of daily hypnosis and meditation for mental clarity and growth
- Learn how affirmations and self-recording can reprogram internal dialogue and boost self-belief
- Discover techniques to neutralize negative feelings and promote emotional release
- Engage in daydreaming practices for manifestation and future envisioning
- Understand the significance of journaling for emotional processing and memory consolidation
“I talk to myself, the way that I want somebody else to talk to me. I always wanted a man to tell me these things, hold me a certain way. So, I started talking to myself that way. - Jiordana Saade”
Ever wondered what a hypnotherapist does to keep their mind sharp and their emotions balanced? In this episode of 'Head-to-Heal', Jiordana Saade spills the beans on the ten daily habits that keep her grounded and thriving. Whether you're looking to improve your mental health or just curious about the life of a hypnotherapist, this episode has something for you.
Jiordana, a certified holistic nutritionist and expert in behavioural neuropsychology, combines her professional knowledge with personal experience to offer practical tips you can easily incorporate into your routine. From daily hypnosis sessions to holding space for negative feelings, Jiordana explains why each habit is crucial for maintaining emotional and mental well-being.
She also shares insights on how to protect your energy and manifest positivity, making this episode a treasure trove of advice for anyone looking to make small but impactful changes in their daily life. So, if you're ready to learn some new habits that could transform your mental health, tune in and take notes!
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